HOW MARTIAL ARTS CAN ENHANCE YOUR MENTAL WELL BEING

Aikido is a martial arts type that focuses on redirecting an opponent’s energy and neutralizing an assault. Aikido was developed within the twentieth century in Japan, influenced by other fighting styles similar to Daito-ryu Aiki-jujutsu. Nearly all blended martial arts organizations such as UFC, Pancrase, Shooto use a form of full-contact r